What type of pillows are best for side sleepers?

The best type of pillow for a side sleeper is one that will keep the neck and spine in perfect alignment when lying on your side. That usually means opting for a deep pillow that has enough height to fit the gap between your ear and the mattress perfectly. A firm pillow filling, such as foam or memory foam will usually offer the best support. These firmer materials prevent the head from sinking during the night, which can put strain on the neck when side sleeping.

What type of pillows should side sleepers avoid?

A side sleeper should avoid a pillow that's too low or too soft. That's because a higher and firmer pillow will usually keep the head, neck, and spine in better alignment when you're laid on your side.

What height pillow is right for me as a side sleeper?

As a side sleeper, the right height pillow is one that fits the gap between your ear and the bed in a way that allows your neck to rest in the same position is would be in if you were standing upright with good posture. Usually, this means opting for a pillow with a high loft and a firm fill to keep the head well supported during the night. Bear in mind that the wider your shoulders, the more height you will need from your pillow.

Should side sleepers use two pillows?

When it comes to how many pillows you should sleep with , sleep experts advise that side sleepers should use one, and not two pillows, under their head. If you're a side sleeper that means you'll need one higher loft pillow that fits the gap between your ear and the bed to keep your neck straight.

Is a firm or soft pillow better for side sleepers?

Ultimately, whether you opt for a soft or firm pillow is down to your personal preference. However, most side sleepers find that a firmer pillow with a good loft (that's pillow speak for height) suits them best. This is because a firmer pillow is more stable and can support the head higher throughout the night. A softer pillow filling is more likely to become compressed during the night, which can lead to the head dropping too low and a kink forming in the neck. This can, in turn, lead to neck pain.

What is the pillow trick for side sleepers?

The pillow trick for side sleepers refers to sleeping with an extra pillow between your legs when you sleep on your side. This can help to keep your hips stacked and avoid twisting in your spine when you sleep on your side. As sleep expert Kora from Sleepseeker explains, 'when sleeping on your side, your spine can pull out of alignment and cause pain in your lower back and hips. Adding a pillow between your legs can help to prevent the lower back from twisting.'

Best pillow for side sleepers – tried and tested for side sleeping comfort and support

I've tried and tested the best pillows for side sleepers from Levitex, Tempur, Panda, and more, to help you find the right fit if you prefer to lie on your side at night

By Amy Lockwood

last updated 7 November 2025